Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this program how positive and negative emotions affect your body and what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® Technique will show you what’s happening in your feeling world and how to control your emotions.
The Power of Emotion e-Booklet
- Part I: Experiencing Emotions
- Part II: How Emotions Affect the Body
- Part III: Engaging the Power of the Heart
- Part IV: Summary and Next Steps