A HeartMath Journey
Institute of HeartMath
Dear Friend,

Did you know our thoughts, attitudes and emotions emit energetic fields, creating field environments that affect our perspective, relationships and others’ environments?

The good news is we can positively change our individual and social field environments with attitudes of genuine love, appreciation, care and compassion, which moves us into coherence.

Coherence is a highly efficient state in which all of the body’s systems work together in harmony. Increasing personal coherence creates an alignment of mind, body, emotions and spirit through the power of the heart.

Institute of HeartMath Electromagnetic Field

The field generated by the heart is called the electromagnetic field. It is the most powerful rhythmic energy field produced by the body as it becomes more organized during positive emotional – heart-coherent – states. So it’s within all of our power to create the field environment we desire.

Studies conducted in IHM’s laboratory have shown that the heart’s electromagnetic field can be detected by other individuals and can produce measurable effects in a person several feet away.

Set your Intention
In any situation, whether you’re alone with your thoughts, at a family gathering or present with coworkers, you may wish to say this to yourself: My intention is to feed the field environment with sincere love, care, compassion and appreciation.

Prep Your Field Environment
Here is an effective way to begin your day and help create a more pleasant field environment. Before meetings, interactions or communications with others, try this simple technique. It will help smooth out your day and reduce stress build-up.

Prep Tool
  • Take a few minutes to quiet yourself and become centered in your heart.
  • See and feel yourself maintaining balance in your meetings, communications and interactions with people.
  • Ask your heart intelligence to cue you up if you start slipping into judgments, excessive drama or resignation. If you do, see yourself shifting back into your heart and reset, taking care not to judge yourself.
  • Send love and positive energy to all your possible interactions before going to them. Remember, even when you prep, they still may go sideways because of others’ attitudes. You still should continue to send out positive energy, because it will benefit your system and increase the ratio of positive outcomes in situations.
Let’s join together and ‘feed the field’ to help bring about individual and social change while creating the field environment we desire.

Read more, Each Individual Impacts the Field Environment.

With care,
Sara Childre
Sara Childre,
President, Institute of HeartMath
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The Institute of HeartMath is a 501 (c) (3) not-for-profit organization, also doing business as the Global Coherence Initiative.
Institute of HeartMath / 14700 West Park Ave. / Boulder Creek, California 95006 / (831) 338-8500